by on April 30, 2019
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Stop Multi-tasking - This dumbs down your brain's capacity to function laser-like to functioning like 40-watt light bulb. Not smart. It creates ADD-like symptoms and fosters stress with your body, which isn't good for brain cells. Also, being busy is not the same thing as being productive.
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This assistance with memory and focal point. If you don't have enough it you diet you may in fact lose focus and memory capabilities. It is possible to supplement with B12 in the B complex vitamin complement.
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