by on May 6, 2019
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Your spine has three natural adjusts. The most noticeable curve reaches the waist area with the lumbar vertebrae. A common misconception is this particular curve always be pulled long, by tucking the pelvis under, understanding that this stance protects and can back. Exactly the opposite is true. Years of tucking under will end result in low discomfort and it mat be herniated cds. Correct posture will protect the discs. The discs, in turn, cushion the bones and allow maximum comfortable movement.
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